People who frequently ate high-quality snacks such nuts and fresh fruits were more likely to have a healthy weight compared to those who did not snack at all or those who snacked on unhealthy foods.

Source: https://www.dailymail.co.uk/health/article-12555741/Unhealthy-snacks-raise-risk-heart-disease-strokes-undoing-benefits-healthy-meals-one-four-adults-study-finds.html?ns_mchannel=rss&ns_campaign=1490&ito=1490