According to Dhole, nutrition and fasted low-intensity cardio help maintain low body fat, and intense workouts help build muscle mass which directly affects fat loss in a good way.

Source: https://indianexpress.com/article/lifestyle/fitness/disha-patani-fitness-secret-trainer-exercises-benefits-9010154/

According to his ministry's website, 'John prayed and fasted for 10 days a month for five months, and cried out to God to reveal himself in power to these people'.

Source: https://www.dailymail.co.uk/news/article-12217497/Christian-evangelist-John-Mellors-secret-bowel-cancer-battle-years-prior-death.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

As fasted cardio doesn’t considerably shift this balance over time, its benefits for fat loss are limited.

Source: https://indianexpress.com/article/health-wellness/should-you-be-exercising-on-an-empty-stomach-know-more-from-celebrity-coach-8910364/

During that time, He fasted and at the end of which He was tempted.

Source: https://catholicphilly.com/2023/02/catholic-spirituality/journeying-through-lent-with-prayer-fasting-and-almsgiving/

Sanogo said he has fasted during Ramadan since he was 13 or 14 years old.

Source: https://www.nytimes.com/2023/03/29/sports/ncaabasketball/uconn-adama-sanogo-ramadan.html

The Prophet ﷺ asked: “And did not Ramadan come and he fasted, and he offered such and such prayers during that year?”

Source: https://muslimmatters.org/2023/03/18/the-elite-ramadan-of-the-early-muslims/?utm_source=rss&utm_medium=rss&utm_campaign=the-elite-ramadan-of-the-early-muslims

THIS time last year, Omar and Oz fasted for the month of Ramadan while taking on the challenges that Channel Nine’s labour-intensive reality renovation show The Block threw at them.

Source: https://www.localnewsplus.com.au/the-block-winners-to-host-meet-greet/?utm_source=rss&utm_medium=rss&utm_campaign=the-block-winners-to-host-meet-greet