Begin in a high plank position, with elbows flat on the ground and with the kettlebell outside your left hand.

Source: https://www.healthcanal.com/life-style-fitness/exercise/kettlebell-ab-workout

Her next exercise was goblet squats, followed by deadlifts with the kettlebell.

Source: https://www.monstersandcritics.com/celebrity/paige-spiranac-gives-a-lesson-in-holding-your-putter/

Next up, Brittany did side and curtesy lunges using a kettlebell, which she held with both hands beneath her chin as she moved from side to side.

Source: https://www.monstersandcritics.com/celebrity/brittany-mahomes-gets-leg-workout-ahead-of-super-bowl/