Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
He told people at home to take a dumbbell in each hand, correct their posture so they are standing straight and curl the arms inward towards the body.
Source: https://www.express.co.uk/life-style/diets/1767727/penny-mordaunt-arm-workout-coronation
It can also count your reps and detect the dumbbell weights you're using.
Source: https://www.cnet.com/health/fitness/best-smart-home-gym-workouts/
Then hold a weight plate or dumbbell against your chest.
Source: https://www.healthcanal.com/life-style-fitness/exercise/weighted-ab-workouts
These were the sounds of Emily being bludgeoned over the head with a dumbbell by Nicholls.