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It's hard to shake off a craving for a greasy, carb-heavy breakfast, but it is easy to make a quick "fakeaway" alternative.
Source: https://www.express.co.uk/life-style/food/1760785/cooking-egg-muffin-recipe-TikTok
One group was given 8 ounces of kombucha to drink before a carb-heavy dinner every evening for four weeks; the other was given a similar-tasting sparkling beverage to drink instead.