According to research, you should eat your post-workout meal within 45 minutes, as a delay of carb consumption by as little as 2 hours after a workout тАЬmay lead to as much as 50 percent lower rates of glycogen synthesisтАЭ.

Source: https://indianexpress.com/article/lifestyle/fitness/best-post-work-out-pre-work-out-snacks-8544196/

Alternatives like low-carb oatmeal, hemp seeds, keto oatmeal porridge, protein oats, and chia seeds offer lower carb options.

Source: https://www.healthcanal.com/nutrition/diet/is-oatmeal-keto-friendly

A sunken float, rust in the jets, or just a “gummed up” carb can cause all sorts of no-start problems.

Source: https://jalopnik.com/heres-how-you-diagnose-an-engine-that-wont-start-1717491831

Beans and nuts are a key feature of the diet and it is recommended people turn to nuts to snack on as they are high in a number of vitamins and add beans and pulses to meals as a complex carb.

Source: https://www.walesonline.co.uk/news/health/blue-zone-diet-could-help-27776944

However, some people choose to follow a cyclical ketogenic diet, which involves periods of higher-carb days, known as “carb refeeding”.

Source: https://www.healthcanal.com/nutrition/diet/how-long-can-you-stay-on-keto-diet

If you exceed your carb goal, or your ratio of macronutrients is not quite right, you will not be in ketosis, will not be burning as much fat, and will not see weight loss benefits.

Source: https://www.healthcanal.com/nutrition/mediterranean-diet-vs-keto

Keeping your blood sugar and insulin within a normal range with a low carb diet like keto can help stabilize your energy levels by giving your body a different fuel source that doesn’t require insulin.

Source: https://www.healthcanal.com/nutrition/diet/keto-diet-for-prediabetes

Remember to check the carb content of plant-based foods, as some can be surprisingly high in carbs.

Source: https://www.healthcanal.com/nutrition/vegan-keto-diet-plan