Diabetes cases in India are climbing as markets gush with processed and high carbohydrate foods; lifestyles become more sedentary; air thickens with pollution; stress levels grow unmanageable.

Source: https://www.thehindu.com/sci-tech/health/a-silent-burden-can-community-support-social-welfare-policies-bridge-the-gender-gap-in-diabetes-care/article67086830.ece

Gels have the advantage of being a more concentrated form than a drink, which means and less to ingest for the same carbohydrate kick.

Source: https://thenewdaily.com.au/life/health/2023/04/13/running-gels-protein-powder-exercise/

In the absence of adequate carbohydrate intake, your body can use fat as its primary energy source.

Source: https://kiowacountypress.net/content/dear-dietitian-do-keto-pills-help-weight-loss

It is important to consider the total carbohydrate content of your meals and snacks, and to balance your intake of carbohydrate-containing foods with other nutrient-dense foods such as vegetables, protein, and healthy fats.

Source: https://indianexpress.com/article/lifestyle/health/jamuns-diabetes-health-benefits-nutritional-value-8604435/

It’s a low carbohydrate diet which a person follows in phases.

Source: https://www.deseret.com/2023/5/8/23715608/keto-diet-healthy-benefits-risks-research

Limiting your carbohydrate intake may eventually help you avoid developing diabetes.

Source: https://www.healthcanal.com/nutrition/diet/prediabetes-low-carbohydrate-diet

With various options available, it is essential to consider factors such as carbohydrate and fat content, protein levels, lactose intolerance, plant-based alternatives, personal taste preferences, and individual health needs before making a choice.

Source: https://www.healthcanal.com/nutrition/diet/best-milk-for-diabetes