Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
It need to be in a consistent pattern for your core temperature to drop, enabling you to be able to nod off easily when our beloved bedtimes comes around.
Source: https://www.huffingtonpost.co.uk/entry/how-to-sleep-on-hot-night_uk_6479e44fe4b0b4444c7e5afc
Of course, the kids need to get to bed at point, but Kirsty advises to follow a ‘child-led approach’ over strict bedtimes.