After all, Colchester United tearing it up in the Championship will always be my most cherished bedtime tale.

Source: https://www.gazette-news.co.uk/sport/23850803.colchester-united-fan-matt-calmus-views-us/?ref=rss

And ten minutes later the drizzle came back, the kind of rain that settles like a bedtime blanket over the ground.

Source: https://www.theguardian.com/sport/2023/jul/22/joe-root-puts-a-different-spin-on-a-day-of-soggy-ashes-frustration

Anywhere below the heart is good before bedtime.'

Source: https://www.dailymail.co.uk/femail/beauty/article-12543187/The-mistake-thousands-making-bedtime-consider-using-magnesium-spray-surprising-places-it.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Be flexible and don’t overthink a bedtime routine: Just do what you find enjoyable and relaxing.

Source: https://www.vox.com/even-better/23894562/hour-by-hour-guide-bedtime-routine

Better not to nap during the day, and that leaves me sufficiently tired by bedtime, especially if I have exercised.

Source: https://tbrnewsmedia.com/between-you-and-me-learning-to-cope-in-our-time-of-heightened-anxiety/

But for the notorious Camillagate tape, the illicitly recorded bedtime conversation between the then Prince of Wales and Camilla, the friendship with the Lansdownes might have remained private.

Source: https://www.dailymail.co.uk/news/royals/article-12155733/RICHARD-KAY-lifts-lid-Team-Camillas-head-girl.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

But no matter the fabric or style, they always seem to give me the self-care push I need to approach bedtime with a little bit of luxury, the kind that pours into my needs, whether mental, physical, or emotional.

Source: https://www.popsugar.com/fitness/matching-pajamas-self-care-essay-49047873

Cici recommended limiting the amount of direct sunlight from three hours before bedtime.

Source: https://www.thesun.co.uk/travel/21906941/flight-attendant-tips-to-avoid-jet-lag/

Consuming caffeine or heavy meals close to bedtime can interfere with the body's ability to wind down.

Source: https://www.pulse.ng/lifestyle/food-travel/5-reasons-you-might-feel-tired-in-the-morning/wb26230

Even so, most are just soaking in every moment — so much so that if given the choice to handle mealtime, bedtime or bathtime with their child, most respondents (44%) wouldn’t be able to choose just one.

Source: https://nypost.com/2023/04/05/dads-have-edge-over-moms-with-kid-tantrum-control-survey/

For the over ones, try and have 15 minutes of really high energy fun play about an hour and a quarter before sleep, so if it's for an 8pm bedtime, 6.45pm maybe.

Source: https://www.walesonline.co.uk/news/wales-news/swansea-sleep-coach-babies-whisperer-27359111

FRIDAY, March 17, 2023 (HealthDay News) -- If your bedtime routine includes snuggling up with your Boston terrier or lulling yourself to sleep to the gentle purrs of your calico cat, you might want to rethink it.

Source: https://www.gjsentinel.com/lifestyle/health_and_wellness/pets-in-the-bedroom-your-sleep-might-suffer-study-finds/article_8f4306d7-b2b5-59f2-8ea4-585c407ea73d.html

From establishing a consistent sleep schedule to creating a relaxing bedtime routine and ensuring a sleep-conducive environment, these habits can positively impact your sleep patterns.

Source: https://timesofmalta.com/articles/view/uncover-secrets-good-night-sleep-a2.1034739

"Her child is 2. Of course he needs a good bedtime routine and 7PM is pretty reasonable after a long day at a wedding, especially as he is away from home.

Source: https://newstalk1290.com/bride-sister-miss-wedding-reception-first-dance-toddler-bath-bedtime/

However, recent studies suggest that using night mode may not necessarily improve sleep quality, so it is advisable to limit the use of electronic devices before bedtime.

Source: https://ph-microscope.com/dont-ignore-blue-light-5-easy-steps-to-protect-your-health/

In general, a few drops from a trusted brand before bedtime is usually a manageable dose for most.

Source: https://www.healthcanal.com/sleep/when-to-take-cbd-oil-for-sleep

“It felt naughty, it was bedtime and we’d crack open a can of custard and pour it over some cake; it was just lovely.

Source: https://www.lancashiretelegraph.co.uk/news/23801700.aj-odudu-pays-tribute-blackburn-off-menu-podcast/?ref=rss

"It's best to deep clean your mattress in the morning, to allow time for it to dry before bedtime.

Source: https://www.mirror.co.uk/news/weird-news/sleep-expert-shares-how-often-30740751

It took me a week or two to figure out what a realistic bedtime and wake-up time were for me because I kept missing the windows I set.

Source: https://mashable.com/review/tempur-pedic-ergo-smart-bed-base

I was having a couple of nights ago-- this was my conversation before bedtime.

Source: https://seekingalpha.com/article/4594598-making-sense-of-the-markets-and-how-to-position-your-portfolio?source=feed_all_articles