Be aware of what you're putting in your body by reading nutrition labels when shopping — even the ones on foods you might not think of as sweet, such as bread, breakfast cereals, yogurts or condiments.

Source: https://krdo.com/health/2023/04/05/eating-too-much-free-sugar-has-45-negative-health-effects-study-finds/

'I always have molasses because it's really, really healthy and gives flavour to things, honey, plain yogurts, tuna in cans, check for these things on sale,' she added.

Source: https://www.dailymail.co.uk/femail/article-12222461/Im-mother-seven-two-biggest-hacks-weekly-food-shop-cheap.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Solids non-fat has traditionally been used to make skim milk, Greek yogurts, some cheeses, as well as things like protein powder.

Source: https://www.chroniclejournal.com/news/national/why-doesnt-canada-make-its-own-baby-formula-when-we-have-the-raw-ingredients/article_35dd3d8e-9e06-5819-bc91-1bf850162b9a.html

The recall by Fresh Ideation Food Group LLC includes ready-to-eat sandwiches, salads, yogurts, wraps and other products sold in nine states and Washington, DC, from January 24 through January 30.

Source: https://biztoc.com/x/50f46edb70de8a6b?ref=ff