Avoiding over-restriction that leads to yo-yo dieting and eating disorders.

Source: https://www.healthcanal.com/nutrition/weight-management/how-to-get-rid-of-back-fat

Moreover, it results in a "yo-yo" effect in which you diet stricter and then cheats harder on your diet.

Source: https://www.ibtimes.co.in/80-20-rule-your-2023-weight-loss-resolution-856168

Their form has resembled a yo-yo since round 10, losing two, winning two, losing two, and, you guessed it, now winning two.

Source: https://www.theage.com.au/sport/afl/sprint-finish-time-for-max-s-melbourne-to-make-their-mark-20230721-p5dq4y.html?ref=rss&utm_medium=rss&utm_source=rss_feed

Today's letters to the editor from readers cover topics including a cynical look at the hospital rebuild, the DCC's ambitions for a zero carbon Dunedin, and another Yeo yo-yo.

Source: https://www.odt.co.nz/opinion/let%25E2%2580%2599s-fight-change-matters