“Eat at least five portions of fruit and vegetables every day, pulses (peas, beans and lentils), wholegrain foods (such as brown rice, wholemeal bread and wholemeal pasta), nuts and seeds,” she added.

Source: https://www.express.co.uk/life-style/health/1776781/arthritis-diet-flaxseed-oil-reduces-inflammation

'I'd also add that wholegrain flour has more complex flavours than white.

Source: https://www.dailymail.co.uk/femail/article-12734197/sourdough-spelt-bread-popular-chefs-ancient-grains.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

It's important to note as well that not all ultra-processed foods are equal, for example, some - like wholegrain bread, certain cereals and baked beans - have nutritional benefits.

Source: https://www.manchestereveningnews.co.uk/news/greater-manchester-news/top-four-ultra-processed-foods-27097300