Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
There are also specific exercises you can do, such as the Nordic hamstring exercise, whichaims to strengthen these muscles.
Source: https://www.theguardian.com/football/2023/may/27/female-footballers-coaching-hamstrings-injury-women