Healthy fats, such as unsaturated oils and spreads.

Source: https://www.express.co.uk/life-style/health/1742927/arthritis-early-signs-symptoms

In addition to the low-sodium version of DASH, another modification includes swapping 10% of daily carbohydrates for protein or unsaturated fats.

Source: https://thirdage.com/dash-diet-tops-rankings-for-heart-healthy-and-healthy-eating/

“It is rich in nutrients such as zinc and manganese, as well as tocopherols (vitamin E), phytosterols (plant sterols) and linoleic acid, which is an unsaturated fatty acid,” he says.

Source: https://www.forbes.com/sites/forbes-personal-shopper/article/best-hair-loss-shampoos-for-men/

On the opposite side, unsaturated fats may help lower cholesterol levels and prevent buildup in your arteries.

Source: https://www.timesofisrael.com/spotlight/top-10-best-liver-supplements-most-effective-liver-detox-pills-that-work/

The NIH also lists fatty fish as rich in unsaturated fats, including salmon, sardines and herring, in addition to avocados, nuts and seeds.

Source: https://www.gjsentinel.com/lifestyle/health_and_wellness/stick-with-these-foods-to-help-you-lose-weight/article_7bd7f5a4-870d-58cd-a2ee-6f6aa94c4d9f.html