“It seems to be beneficial in helping lower triglycerides and increasing the good cholesterol,” Dr Mellor says.

Source: https://www.smh.com.au/goodfood/tips-and-advice/nine-foods-that-are-good-for-your-cholesterol-and-one-of-them-is-cheese-20231103-p5ehi0.html?ref=rss&utm_medium=rss&utm_source=rss_feed

While controversial, virgin coconut oil contains medium-chain triglycerides (MCTs) and has a distinct flavour.

Source: https://indianexpress.com/article/lifestyle/health/giving-up-refined-oil-health-benefits-alternatives-8889533/