Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
We later progressed the hip hinge within the power and energy phases by including numerous loaded variations together with barbell hip bridges, band resisted trap-bar deadlifts, hold cleans, excessive cleans pulls, hold clear and jerks.