A good grain bowl with a variety of legumes, nuts and tofu.

Source: https://www.theage.com.au/lifestyle/health-and-wellness/what-this-chef-eats-for-breakfast-peanut-butter-and-jam-porridge-20230614-p5dgko.html?ref=rss&utm_medium=rss&utm_source=rss_feed

Alternatives suggested by cooks include flax seeds and water, chickpea flour, mashed bananas and tofu.

Source: https://www.1310kfka.com/abc-news/health/01/some-cheaper-egg-alternatives-may-be-healthy-but-dont-match-an-eggs-nutritional-value/

A Thai stir-fry with barramundi, calamari, prawns, tofu, mixed vegetables and rice.

Source: https://www.theage.com.au/lifestyle/health-and-wellness/how-this-chef-balances-his-diet-after-doing-dessert-tastings-all-day-20230720-p5dpym.html?ref=rss&utm_medium=rss&utm_source=rss_feed

Dishes such as tofu masala naan tacos, falafel pitas, avocado toast with dukkah, tofu banh mi sandwiches and Impossible cheeseburgers dominated the menu across all COP28 summit venues and events.

Source: https://www.centralmaine.com/2023/12/24/plant-based-food-gets-seat-at-u-n-climate-summits-table/

Dishes such as tofu masala naan tacos, falafel pitas, avocado toast with dukkah, tofu banh mi sandwiches and Impossible cheeseburgers dominated the menu across all COP28 summit venues and events.

Source: https://www.centralmaine.com/2023/12/24/plant-based-food-gets-seat-at-u-n-climate-summits-table/

Don’t miss Dongbei sweet potato noodles, hot and fragrant deep-fried asparagus, Chongqing-style “chicken,” Xinjiang-style cumin “lamb,” classic mapo tofu, and salt-and-pepper king oyster mushroom.

Source: https://www.eater.com/maps/best-vegan-restaurants-london

Examples are one ounce of lean meat, poultry, fish, or tempeh, ¼ cup of cooked beans, lentils, or tofu, one tablespoon of nut butter, and ½ ounce of nuts or seeds.

Source: https://www.healthcanal.com/nutrition/healthy-eating/how-many-protein-shakes-day-to-gain-weight

Factoring in all of the above ― suggested serving amounts, dietary benefits and drawbacks ― it seems perfectly acceptable to eat tofu fairly regularly, especially if you’re pursuing a lifestyle free of animal proteins.

Source: https://www.huffingtonpost.co.uk/entry/is-tofu-actually-good-for-you-heres-what-experts-say_uk_642174ade4b0b8ee3bd33643

From blistered dry-fried string beans to sweet and sour tofu to pea shoots braised in a velvety mushroom broth, home chefs traditional dishes with a twist and also recipes that are naturally plant-based.

Source: https://www.forbes.com/sites/bridgetarsenault/2023/02/14/best-cookbooks-from-chefs-around-the-world/

“He was very proud of being the first UK manufacturer of tofu.

Source: https://www.meltontimes.co.uk/lifestyle/food-and-drink/funeral-to-take-place-of-melton-organic-food-pioneer-paul-jones-4358345

I'd never eaten tofu cold out of the fridge like this without cooking it before, but it's now my favorite easy go-to dinner on hot days and lazy nights.

Source: https://www.buzzfeed.com/fabianabuontempo/things-the-internet-convinced-us-to-try-or-buy-2023

If you’re new to tofu — or even if you’re not — you may not know the full depth and breadth of styles, and what to use when.

Source: https://www.nytimes.com/2023/04/07/dining/tofu.html

In place of salmon you could use cut-up chicken, sliced mushrooms, tofu or tuna.

Source: https://www.pressherald.com/2023/03/12/these-teriyaki-inspired-salmon-bowls-are-sticky-sweet-and-savory/

Jeremy and Lucy were both big fans of a simple stir fry using plenty of veggies and a sauce packed with flavour, which can be bulked out with tofu.

Source: https://www.lynnnews.co.uk/news/after-a-month-of-veganuary-how-did-the-lynn-news-team-find-9297211/

My daughter went to a sleepover and told the parents she was a vegetarian and the dad told her they have to kill more animals to make tofu than they do for beef.

Source: https://www.huffpost.com/entry/funniest-parenting-tweets-week-feb-4-10_l_63e5b4ede4b022eb3e2f268f

Non-dairy sources of calcium include dark, leafy green vegetables like kale, collard greens and spinach, sardines and canned salmon (soft bones and all), almonds, tofu processed with calcium, broccoli, dried beans, lentils and peas.

Source: https://madamenoire.com/1342225/the-life-changing-impact-of-a-healthy-diet-on-heart-failure-recovery/

Other items like a chicken with skin, deep-fried fish or tofu, beans cooked with lard, etc., should be explicitly avoided when you have high A1C levels.

Source: https://www.ndtv.com/partner-content/health-supplements/how-to-lower-a1c-best-ways-to-lower-a1c-levels-naturally-4417990

She learned to cook Hawai‘i-style cuisine at Koko Head Café, her brunch spot in Honolulu’s Kaimukī, and perfected it at Papa‘aina, where she served breakfast ramen and mapo tofu loco mocos.

Source: https://www.eater.com/23870886/lahaina-maui-fire-restaurants-lost-closed

The menu had plenty of options for vegetarians and meat eaters alike, with most dishes offering the choice of shrimp, beef, chicken or tofu.

Source: https://www.gwhatchet.com/2023/03/02/dish-of-the-week-rices-drunken-noodles-with-shrimp/

They actually made a piece of tofu taste like a fried chicken sandwich.”

Source: https://www.cincinnatimagazine.com/fried-chicken-2023/an-impossible-quest-for-actually-good-fake-fried-chicken/