Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
Examples are one ounce of lean meat, poultry, fish, or tempeh, ¼ cup of cooked beans, lentils, or tofu, one tablespoon of nut butter, and ½ ounce of nuts or seeds.
Source: https://www.healthcanal.com/nutrition/healthy-eating/how-many-protein-shakes-day-to-gain-weight
It’s easily adaptable for vegetarians or vegans as well, by using butter or olive oil instead of the pork fat and mushrooms and tempeh instead of the meat.