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Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
The stop-breathe-be method seems simple, but it's working at a deep physiological level to reset your stress and rewire your brain and body for more resilience with each opportunity.
Source: https://www.popsugar.com/family/holiday-nightline-parenting-stress-49312730