A Thai stir-fry with barramundi, calamari, prawns, tofu, mixed vegetables and rice.

Source: https://www.theage.com.au/lifestyle/health-and-wellness/how-this-chef-balances-his-diet-after-doing-dessert-tastings-all-day-20230720-p5dpym.html?ref=rss&utm_medium=rss&utm_source=rss_feed

For stir-fry sauce: Whisk together 1/3 cup oyster sauce, 1/2 tablespoon sugar and 1/2 cup Thai seasoning sauce, such as Golden Mountain Sauce, until sugar is dissolved.

Source: https://www.coloradohometownweekly.com/2023/08/24/gretchens-table-spicy-basil-chicken-stir-fry-with-green-beans-has-punch-and-crunch/

Heat the sesame oil in a large wok or frying pan, add the garlic and ginger and stir-fry over a medium-high heat for about a minute until golden.

Source: https://www.theguardian.com/food/2023/jan/01/dal-dumplings-giant-cookie-broke-vegan-comfort-food-recipes

The CDC recommends using small amounts of these healthy fats to sauté, roast, grill or stir-fry foods.

Source: https://www.cnet.com/health/nutrition/do-you-really-need-to-eliminate-seed-oils-from-your-diet/

The leaves can be used to make chips, a smoothie, or a stir-fry.

Source: https://britishcaribbeannews.com/5-ways-to-beat-the-bloat-after-holiday-binging-loop-cayman-islands/