Focus on minerals like potassium, magnesium, manganese, zinc, selenium and iodine…Seasalts/seafoods help here.

Source: https://www.lewrockwell.com/2023/07/capt-randall/intervention-vs-prevention/

Fofana tested the selenium on two other plant pathogens in vitro, with equal success.

Source: https://www.cbc.ca/news/canada/prince-edward-island/pei-selenium-discovery-late-blight-protection-1.6806656?cmp=rss

In their theoretical study, Ren's team examined a group of four of these materials: with one surface composed of either selenium or tellurium, and the other from either bromine or iodine—with both sides sandwiching a middle layer of astatine.

Source: https://phys.org/news/2023-02-2d-janus-materials-harvest-abundant.html

Lovneet states that selenium is “a mineral needed for thyroid hormone production, helps protect the thyroid from possible damage caused by oxidative stress.”

Source: https://www.ndtv.com/health/mental-health-expert-advises-adding-matcha-to-your-routine-to-deal-with-anxiety-more-3701228

Map of the study area with selenium concentrations at sample locations.

Source: https://www.e-know.ca/regions/elk-valley/heavy-metal-contamination-originating-from-mining-dust/

Metallurgical coal-making creates byproducts, one of which is selenium.

Source: https://www.cbc.ca/news/canada/british-columbia/teck-resources-split-takeover-1.6822526?cmp=rss

Nuts are an extremely nutritious whole food, and ideally, we will include 30 grams, or 10 to 15 nuts, in our diets every day to get a range of essential nutrients including omega-3 fat, zinc, selenium and magnesium.

Source: https://www.smh.com.au/goodfood/tips-and-advice/eight-easy-food-swaps-to-make-this-christmas-a-whole-lot-healthier-but-just-as-delicious-20231215-p5ersg.html?ref=rss&utm_medium=rss&utm_source=rss_feed

They are also a great winter diet meal since they are low in calories and filled with numerous important elements, including selenium.

Source: https://doctor.ndtv.com/nutrition/winter-diet-add-these-7-staple-winter-foods-for-a-healthy-diet-3697770

They contain high-quality protein, vitamins A, D, and B2, choline, selenium, omega-3 Fatty acids and more!

Source: https://www.huffingtonpost.co.uk/entry/christmas-leftover-air-fryer-recipe_uk_658d5032e4b03057f5cc7685