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So if you want to maximize your gains in the gym, make sure you are getting at least 7-8 hours of quality restful sleep every night.
Source: https://thefrisky.com/essential-muscle-building-tips/
This may also be something of a parent gift: less late-night noise in the kitchen rummaging around for snacks and more restful sleep for you.
Source: https://www.buzzfeed.com/griffinwynne1/we-found-out-what-actual-teenagers-want-for-the-holidays