“I don’t care how many steroids you take, how many egg yolks you drink, how many pushups you do,” she continues as James avoids eye contact and laughs awkwardly to himself.

Source: https://www.buzzfeednews.com/article/stephaniesoteriou/nicole-richie-praised-simple-life-character

On day one, aspiring Rangers must demonstrate their ability to complete 49 pushups, 59 sit-ups, six chin-ups, and a 5-mile run in under 40 minutes.

Source: https://247wallst.com/special-report/2023/11/25/the-american-special-forces-with-the-most-intense-training/

That means a lot of time in the gym, plyometric exercises (pushups, throwing, running, jumping, and kicking) and a tailor-made protein-rich diet.

Source: https://indianexpress.com/article/sports/sport-others/asian-athletics-championships-down-with-covid-in-march-shaili-singh-overcomes-aftereffects-to-win-long-jump-silver-8838028/