“As a new father-to-be, I’ve been taking care of family business and making sure we all eat well, with a healthy diet of good foods — plenty of greens, vegetables, fresh fruit, and protein-rich food.

Source: https://www.justjared.com/2023/02/14/anthony-michael-hall-wife-lucia-expecting-first-child/

Eating protein-rich foods will increase your metabolic rate by about 15 per cent (compared to the average of 10 per cent from all foods).

Source: https://cyprus-mail.com/2023/09/30/what-can-you-do-to-speed-up-your-metabolism/

Over the past few years, strained curd, known as hung curd, has become increasingly popular as a protein-rich source.

Source: https://indianexpress.com/article/lifestyle/life-style/hung-curd-good-for-you-benefits-9084703/

Research by experts at the University of Stirling previously found planting fungi with trees to create protein-rich mushrooms can sequester up to 12.8 tonnes of carbon per hectare annually.

Source: https://www.dailyrecord.co.uk/news/local-news/stirling-scientists-role-food-source-31096502

That means a lot of time in the gym, plyometric exercises (pushups, throwing, running, jumping, and kicking) and a tailor-made protein-rich diet.

Source: https://indianexpress.com/article/sports/sport-others/asian-athletics-championships-down-with-covid-in-march-shaili-singh-overcomes-aftereffects-to-win-long-jump-silver-8838028/