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Following the training, 96 per cent of the participants knew the correct compression rate as compared to only 6 per cent pre-training.
“I was rapt, I’ve been breaking in horses and pre-training them for other trainers and you watch them get fit and head off to others and perform well, but to finally do it myself was a huge thrill,” he said.
Source: https://pakenhamnews.starcommunity.com.au/sport/2023-05-13/magical-week-for-mitch/
The training consisted of five weeks of indoctrination and pre-training before starting 24 weeks of intense training that develops the SEAL candidates' mental and physical stamina and leadership skills.