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According to research, you should eat your post-workout meal within 45 minutes, as a delay of carb consumption by as little as 2 hours after a workout тАЬmay lead to as much as 50 percent lower rates of glycogen synthesisтАЭ.
Source: https://indianexpress.com/article/lifestyle/fitness/best-post-work-out-pre-work-out-snacks-8544196/
If you’re looking for a high-protein post-workout supplement, consider Re-Kaged.
Source: https://www.healthcanal.com/life-style-fitness/exercise/best-post-workout-supplement
If you’re looking for post-workout supplements that will help you to recover quickly and efficiently, RSP AminoLean Recovery has you covered.
Source: https://www.sltrib.com/sponsored/2023/05/01/22-best-post-workout-supplements/
Let Kardashian's post-workout satisfaction speak for how good this routine is: "I'm done, I did it," she says at the end of the video.
Source: https://www.popsugar.com/fitness/khloe-kardashian-strength-cardio-rowing-workout-49131878
Muscle repair and post-workout nutrition go hand-in-hand, and you shouldn’t have one without the other.
Source: https://www.healthcanal.com/life-style-fitness/post-workout-meal-weight-loss
Paul “GayComicGeek” Charles flaunting his Legend of Zelda tattoo during a post-workout shower.
To make sure the athlete is hitting those daily targets, we added protein powder that we mixed up in his post-workout smoothies,” Mohney said.
Typical attempts at eating healthy, including reducing caloric intake, seldom provide the sufficient combinations of carbs, proteins, and fats to provide quick energy and promote recovery required for post-workout nutrition.
Source: https://harvardindependent.com/2023/04/the-favorable-physique/