“Physical activity doesn’t have to be expensive or complicated,” Dr. Canto points out.

Source: https://businessmirror.com.ph/2023/02/16/how-to-have-a-healthy-heart-start-in-childhood/

Physical activity helps control weight, uses up glucose as energy and makes cells more sensitive to insulin.

Source: https://www.chicagotribune.com/people/health/ct-mayo-clinic-qa-teen-diabetes-20230811-ilhzwljzenhtbiukf4yh62xwqu-story.html

Physical activity is a powerful tool in disease prevention and control!

Source: https://s24519.pcdn.co/features/36513/staying-safe-during-physical-activity-in-the-heat

Physical activity is not only good for your physical health, but your mental health as well.

Source: https://drgnews.com/2023/03/04/suicide-prevention-healthy-habits-for-older-adults/

Physical activity serves as an important buffer against these daily stressors and infractions.

Source: https://mountainx.com/living/health-checkup-making-time-for-exercise/