Colleen's first piece of advice was to 'be delusional' and romanticize your meals to keep yourself from overeating.

Source: https://www.dailymail.co.uk/femail/article-12620451/woman-bed-workout-lost-35-pounds.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Crisps are loaded with salt which could in turn make you even hungrier and lead to overeating.

Source: https://www.dailymail.co.uk/galleries/article-12557901/Expert-reveals-five-foods-keeping-night.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

I don’t recommend having cheat days, as they can lead to unintended consequences, such as guilt, overeating, and setbacks in your fitness journey.”

Source: https://www.nottinghampost.com/news/health/common-diet-weight-loss-mistakes-8834760

I was overeating, I wasn’t pushing myself to workout every day.

Source: https://411mania.com/wrestling/austin-gunn-hated-his-time-in-roh-i-wasnt-ready/

The biggest problem in these situations is related to overeating.

Source: https://www.weeklyblitz.net/news/nutritionist-from-fasting-food-to-the-festive-table-measure-in-everything-is-always-good/

Whether you’re following the Mediterranean diet or simply looking for healthy snack options, here are ten Mediterranean diet snack ideas to help keep your energy levels stable and prevent overeating during meals.

Source: https://www.healthcanal.com/nutrition/mediterranean-diet-snacks

While some of these can be healthy in moderation, stress can also lead to overeating and consuming more calories than you can burn.

Source: https://www.healthcanal.com/nutrition/weight-management/how-to-prevent-obesity