According to the US Department of Agriculture, oats are loaded with complex carbohydratesessential vitamins and minerals like B1, B3, B5, B6, folate and iron.

Source: https://www.cnet.com/health/nutrition/12-everyday-foods-that-have-health-benefits-according-to-science/

Additionally, a half cup of dry oats has nearly two-thirds the daily recommended intake of manganese, a trace mineral that the body needs to regulate blood sugar and maintain normal brain function.

Source: https://www.dailymail.co.uk/health/article-12509825/cardiologist-SHOULDNT-eat-oatmeal.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Alternatives like low-carb oatmeal, hemp seeds, keto oatmeal porridge, protein oats, and chia seeds offer lower carb options.

Source: https://www.healthcanal.com/nutrition/diet/is-oatmeal-keto-friendly

But if you are one of those who can't have avenin either, rest assured that you can get the cholesterol-lowering fibre found in oats (known as beta-glucan, it binds to cholesterol, limiting its absorption in the gut) in other gluten-free foods.

Source: https://www.dailymail.co.uk/health/article-11982515/The-foods-eat-help-menopause.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Cabbage, parsley, oats, yes, yes, yes.

Source: https://www.farmanddairy.com/columns/grasshoppers-and-pumpkins/800952.html?utm_source=rss&utm_medium=rss&utm_campaign=grasshoppers-and-pumpkins

Florida man Rep. Matt Gaetz is feeling his oats these days, seemingly having evaded legal ramifications in connection to his former best buddy, convicted sex trafficker of a minor and corrupt official, Joel Greenberg.

Source: https://www.nationalmemo.com/matt-gaetz-2659642566

For example, overnight oats are popular as they require no cooking and can be made up to five days in advance.

Source: https://www.dailyrecord.co.uk/lifestyle/kate-middleton-porridge-oats-diet-30533127

If there aren’t any sources of gluten, such as wheat, barley, rye, or oats, it should be safe to eat.

Source: https://www.healthcanal.com/nutrition/diet/are-marshmallows-gluten-free

In a large mixing bowl, combine the dry ingredients including the flour, rolled oats, salt, cinnamon, brown sugar, and baking powder.

Source: https://www.express.co.uk/life-style/food/1813820/air-fryer-recipes-blueberry-muffins

"I started off with peanut butter oats, then pancakes at home, then some pancakes out.

Source: https://www.examinerlive.co.uk/news/west-yorkshire-news/bodybuilder-goes-viral-epic-cheat-27698806

Is there a gluten-free substitute that can have the same effect on cholesterol as oats?

Source: https://www.dailymail.co.uk/health/article-11982515/The-foods-eat-help-menopause.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

It started with two containers of oats.

Source: https://wibx950.com/ixp/39/p/bugs-in-oats/

“Most of the time she used oats, so my idea for Gledfield Distillery is to resurrect Marjorie’s recipe.

Source: https://www.pressandjournal.co.uk/fp/lifestyle/5901808/young-distiller-carries-on-family-legacy-inspired-by-highland-great-great-grannys-illicit-still/

Next up, Dr Mosley took aim at flavoured porridge as he said that making porridge yourself from rolled oats and water - or milk - is a much healthier alternative to the sachets that are pre-flavoured.

Source: https://www.mirror.co.uk/news/health/michael-mosley-warns-against-well-30787138

Now, she makes overnight oats with yogurt and lots of fruit, soups, salads, rice, chips in the air fryer, homemade curries and "smaller" chocolate bars.

Source: https://www.dailystar.co.uk/diet-fitness/im-teacher-who-weighed-28st-31466605

Or oats with protein powder.

Source: https://www.dailymail.co.uk/femail/article-11627177/I-lost-half-body-weight-year-marriage-broke-friend-called-fat.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Since January National Oatmeal Month, I wanted to look at how oats are used in beer.

Source: https://www.pressherald.com/2023/01/30/tap-lines-more-brewers-using-oats-to-smooth-things-over/

The CIA was feeling its oats and the Department of War was name-changed to the Department of Defense.

Source: https://www.lewrockwell.com/2023/11/gary-g-kohls/changing-the-war-no-more-sentiment-of-armistice-day-to-the-war-glorifying-propaganda-of-veterans-day/

The diet is believed to be high in rice, oats, quinoa, fresh vegetables, fish and some lean meat.

Source: https://www.dailymail.co.uk/sport/football/article-12762375/Jude-Bellingham-good-Real-Madrid-think-hes-PLANET-England-star-uses-app-understand-Spanish-live-private-chef-help-stay-peak-shape-hes-teaching-team-mates-Beatles.html?ns_mchannel=rss&ns_campaign=

The oats and syrup had a tinge of salted caramel in every bite with a sticky and dense texture.

Source: https://www.dailypost.co.uk/whats-on/food-drink-news/country-park-cafs-huge-slices-26916647