According to Medline Plus, a site of the United States National Library of Medicine, the amount of sleep each person needs will depend on certain factors, but it is best to be able to sleep between 7 and 10 hours a day.

Source: https://thecostaricanews.com/habits-that-accelerate-aging-and-that-you-should-stop-doing-them/

In fact, The National Library of Medicine shows that Black women more likely to marry later in life.

Source: https://madamenoire.com/1339484/more-married-couples-are-living-separately-can-it-work/

In reality, a combination of multiple sun protection measures is typically needed to provide “optimal protection,” according to a published in US National Library of Medicine journal.

Source: https://www.independent.co.uk/life-style/tan-sunscreen-shade-uv-protection-b2374810.html

Some of these candies are also really bad for you, according to the National Library of Medicine.

Source: https://247wallst.com/special-report/2023/12/24/10-candy-brands-to-avoid/