In addition to a range of cooking classes, the center offers classes on chronic disease management, physical movement programs (such as yoga, kettle bell and Nordic walking) and mind-body (such as guided imagery and expressive art).

Source: https://www.centralmaine.com/2023/05/28/vegan-cooking-classes-on-offer-at-mainegeneral-medical-center/

It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Source: https://www.indoamerican-news.com/international-day-of-yoga-2023-enthusiastic-celebrations-throughout-houston/

It’s mind-body connection.

Source: https://sacobserver.com/2023/01/how-hustle-culture-impacts-black-health/