It is a lightweight shoe that doesn't sacrifice speed and has a cushioned marshmallow-like midsole, which makes running double-digit miles a comfortable journey.

Source: https://www.cnet.com/health/fitness/best-running-shoes-for-men/

So do the ever-evolving breeds of super shoes — those thick, springy kicks with a midsole plate that have revolutionized racing in recent years by giving higher rebound energy when a runner pushes off.

Source: https://www.nytimes.com/2023/07/22/sports/super-shoes-training.html

These shoes may include a “post” of firmer material on the side of your shoe at the midsole where your arch is.

Source: http://www.times.co.sz/sports/142677-build-up-to-mbabane-half-marathon-7-days-to-go-tips-for-selectin.html