If you exceed your carb goal, or your ratio of macronutrients is not quite right, you will not be in ketosis, will not be burning as much fat, and will not see weight loss benefits.

Source: https://www.healthcanal.com/nutrition/mediterranean-diet-vs-keto

The most important point to bear in mind with the alkaline keto combined diet is that keto requires specific proportions of daily intake of macronutrients: typically 5-10% carbs, 25-30% protein, and 60-70% fat.

Source: https://www.healthcanal.com/nutrition/diet/alkaline-keto-diet

WhatтАЩs most important is planning your meals meticulously, calorie counting and making sure all macronutrients are in adequate portions.

Source: https://indianexpress.com/article/health-wellness/neeraj-chopra-10-per-cent-body-fat-8917999/