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'An ideal macronutrient ratio is 40-50 per cent carbohydrates, 30-35 per cent protein and 20-25 per cent fat,' Rachael said.
Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet.
Source: https://www.healthcanal.com/nutrition/diet/is-paleo-diet-good-for-diabetics
It is a great way to see what macronutrient category your food choices fall under and adjust this as you see fit.
Source: https://www.healthcanal.com/nutrition/mediterranean-diet-vs-keto
The macronutrient makes up a large component of Dr Mosley's various diet plans and is a key factor in whether shedding pounds can be successful in the long term.
Source: https://www.hulldailymail.co.uk/news/uk-world-news/exact-amount-protein-dr-mosley-8483862