A: Some common side effects of the ketogenic diet include fatigue, dizziness, insomnia, nausea, and constipation.

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Being on a ketogenic diet means you will have to give up some of your favorite foods.

Source: https://www.healthcanal.com/nutrition/diet/what-can-i-substitute-for-oatmeal-on-keto-diet

By cutting sugar and concentrating on a high-fat diet, ketogenic nutrition makes the body burn stored body fat rather than glucose.

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Children may experience issues with natural development in a ketogenic diet.

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Cocoa butter, coconut oil, and create an organic ketogenic fat combination.

Source: https://www.healthcanal.com/nutrition/diet/keto-protein-powder

Following either a vegan diet or a ketogenic diet may lead to nutrient deficiencies or disordered eating.

Source: https://www.healthcanal.com/nutrition/vegan-keto-diet

However, some people choose to follow a cyclical ketogenic diet, which involves periods of higher-carb days, known as “carb refeeding”.

Source: https://www.healthcanal.com/nutrition/diet/how-long-can-you-stay-on-keto-diet

It is also advisable to stick to a healthy ketogenic diet and drink plenty of water to speed up the weight loss process without gaining fat.

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Numerous nutrient-dense foods, including fruits, vegetables, and grains, must either be “cut out or significantly reduced” when following the ketogenic diet.

Source: https://www.healthcanal.com/nutrition/diet/cons-of-keto-diet

Planning your meals ahead of time, whether you’re following a ketogenic meal plan or not, can be very helpful when choosing foods that fit within your nutritional needs.

Source: https://www.healthcanal.com/nutrition/keto-diet-meal-plan

The ketogenic diet can cause kidney stones in some ways.

Source: https://www.healthcanal.com/nutrition/diet/keto-and-kidney-stones

The ketogenic diet is a high-fat, low-carbohydrate diet that triggers ketosis,a metabolic state where the body is running on ketone bodies, which are derived from fat.

Source: https://www.healthcanal.com/nutrition/diet/how-long-can-you-stay-on-keto-diet