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However, with B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are intaking all eight B vitamins.
Source: https://www.cnet.com/health/nutrition/5-best-vitamins-to-boost-your-energy/
I do follow a disciplined routine that includes- intaking a balanced diet, healthy thinking, maintaining a regular sleep cycle, keeping myself hydrated at all times etc. all of which have contributed to my skin health over the years.
It means your body burns calories easier and faster as it’s able to break down the food you’re intaking more efficiently.
Source: https://www.healthcanal.com/health/digestion/fast-metabolism-symptoms