Armed with an if-then plan, those are pretty good odds that you’re more apt to carry out your goal without struggling to consciously think about it.

Source: https://www.forbes.com/sites/bryanrobinson/2023/02/05/try-this-when-your-new-years-career-goals-go-down-the-drain/

“I say it all the time, if-then scenarios, we’re going through those.

Source: https://nypost.com/2023/03/02/giants-joe-schoen-feeling-time-crunch-with-daniel-jones/