Combine exercise with socialising to really give your healthspan a boost; swap your YouTube yoga for a real-life class or meet a friend for a walk rather than a sit-down coffee.

Source: https://www.dailymail.co.uk/home/you/article-12469075/Topline-fitness-new-fact-filled-fluff-free-page-travel-fitness-wellness.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Emanuel agrees that expanding healthspan is the right goal; he just has a different take on what that should look like.

Source: https://time.com/6341027/what-is-healthspan-vs-lifespan/

The Healthy Longevity Clinic endeavours to amplify the healthspan of Singaporeans by three years within the next decade.

Source: https://www.prnewswire.com/news-releases/national-university-health-system-launches-worlds-first-public-hospitals-healthy-longevity-clinic-at-alexandra-hospital-301916360.html