Avoid all the products that raise your glycemic load on the body, making it hard for the metabolism to work.

Source: https://www.timesofisrael.com/spotlight/best-weight-loss-pills-of-2023-with-highest-customer-ratings-new-list/

Carbohydrates with a high glycemic index suddenly increase and then decrease blood glucose levels, causing increased hunger a short time after eating.

Source: https://www.healthcanal.com/nutrition/weight-management/does-cinnamon-help-you-lose-weight

Opt for healthy carbohydrates with a low glycemic index from vegetables, fruits, legumes, and whole grains.

Source: https://ph-microscope.com/7-worst-foods-for-your-brain/

Raisins have a moderate glycemic index, helping regulate blood sugar levels.

Source: https://www.healthcanal.com/nutrition/diet/raisin-and-diabetes

Since cherries have a relatively low glycemic index compared to other fruits, they could make a great snacking fruit for people with diabetes.

Source: https://www.healthcanal.com/nutrition/diet/cherries-and-diabetes

They have a low glycemic index, so reasonable portions don’t raise blood sugar levels.

Source: https://www.healthcanal.com/nutrition/healthy-eating/are-beans-good-diabetics