A general rule of thumb is to aim for at least three grams of carbohydrates per one pound bodyweight with a max of five, depending on individual and training needs.

Source: https://www.mountbakerexperience.com/what-to-eat-and-when/

As a general rule, bank transfers are the sloweste-wallets are the fastest.

Source: https://www.thesun.co.uk/betting/21287535/fast-withdrawal-casinos/

As a general rule, dating site users are advised to never send over money to someone they have just met.

Source: https://www.thesun.co.uk/tech/21119050/warning-artificial-intelligence-romance-scam/

As a general rule, if you reasonably believe you must use force to save yourself, your actions may be justifiable.

Source: https://nj1015.com/can-nj-gunowners-trust-they-wont-get-in-trouble-for-defending-themselves/

As a general rule, I try to forget that humans have bodies and encourage everyone I interact with to do the same — yet through the power of SKIMS, the mere concept of being perceived did not cause me to recoil like a salted slug.

Source: https://mashable.com/article/skims-lounge-dress-bodysuit-review-hype-test

As a general rule, Jobseeker's benefit is paid for either nine months or six months.

Source: https://www.irishexaminer.com/business/economy/arid-41242714.html

As a general rule, NBA veterans love complaining about how things have changed since their day.

Source: https://fansided.com/2023/01/17/austin-rivers-nepo-baby-highlight-culture/

As a general rule of thumb, having fewer apps running at any given time will help conserve your battery and boost your phone's performance.

Source: https://www.devicemag.com/keep-apps-running-in-background-iphone/

As a general rule of thumb, there should be about 3 inches of space from the edge of your TV to the edge of the TV stand.

Source: https://www.devicemag.com/55-tv-table-top-stand/

As a general rule, when the TNX forms lower highs, the S&P 500 forms higher lows.

Source: https://investorplace.com/tradingopportunities/2023/03/if-this-number-stays-below-4-itll-be-time-to-buy-these-ai-stocks/

Because of the higher volatility in the crypto market, the general rule of investing only those funds that you are willing to lose should be taken even more seriously.

Source: https://www.forbes.com/sites/digital-assets/2023/03/31/5-signs-to-look-for-before-you-invest-in-crypto-tokens/

But, as a general rule, annuities and annuity-like schemes tend to diminish what remains to leave behind.

Source: https://seekingalpha.com/article/4594156-leaving-something-behind-for-heirs-how-dividends-beat-annuities?source=feed_all_articles

Inevitably there are a few exceptions to this general rule.

Source: https://www.dailymail.co.uk/money/pensions/article-11606419/Inheritance-tax-pensions-government-change-rules.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Ms Evans said another general rule to follow was price, with it sometimes being a case of getting what you pay for in terms of quality and safety.

Source: https://www.dailymail.co.uk/health/article-11511617/Christmas-sex-toy-warning-Experts-urge-steer-clear-chastity-cages.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

The general rule has been just make it as easy as possible for people to become donors, which means it's not careful, and it's not thoughtful and it's not informed."

Source: https://www.salon.com/2023/07/14/how-is-dead-enough/