But which exactly would help build hip muscles and gain weight in hips and thighs?

Source: https://www.healthcanal.com/life-style-fitness/exercise/how-to-gain-weight-in-hips

Consume more calories than you burn over time, and you will gain weight; burn more calories than you consume over time and you’ll lose it.

Source: https://www.thescottishsun.co.uk/health/10521394/pt-not-do-lose-weight-quickly-exercises/

Eating more calories than you burn will cause you to gain weight over time.

Source: https://www.dailymail.co.uk/health/article-12549373/UKs-calorific-chocolate-bars-revealed-including-one-worse-waistline-McDonalds-cheeseburger-bad-favourite.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Even though Amy initially lost weight thanks to her weight loss surgery, the Kentucky native started to gain weight after deciding to begin her family.

Source: https://screenrant.com/1000-lb-sisters-tammy-family-reacts-surgery-approval/

It wasn't the only time Swank had to gain weight for a role, as she was asked to put on 15lbs for her role in the 2012 movie Conviction.

Source: https://www.dailymail.co.uk/femail/article-11836781/Actors-went-extreme-lengths-transform-bodies-film-roles.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

“Once they are starting to gain weight and they are probably around 3 to 4 weeks old, we will start introducing fish to their diet,” said Akhurst.

Source: https://bc.ctvnews.ca/vancouver-aquarium-asks-public-not-to-touch-baby-harbour-seals-after-rescued-pup-dies-1.6449490

"The theory - the only method offered - was she needed to gain weight before they could work on her mental state," he says.

Source: https://www.dailyadvertiser.com.au/story/8262625/monster-in-my-mind-familys-battle-to-save-daughter-with-anorexia/?src=rss

They must gain weight quickly as they will be faced with getting ready for winter, to survive it.

Source: https://www.eastidahonews.com/2023/11/the-mule-deer-rut-is-going-strong/

”Though it is not advisable for people to break their fast with that, the worst that can happen is that all these soda drinks can make one gain weight, making one prone to diseases like hypertension and coronary heart diseases, etc.

Source: https://pmnewsnigeria.com/2023/03/27/court-denies-journalist-agba-jalingo-bail-remanded-in-prison/

"Usually you're told to lose weight, I was actually told to gain weight," she said.

Source: https://toofab.com/2023/12/13/samantha-harris-truth-dwts-exit-note-about-body/?adid=toofab-bio

Well, this piece should suffice since it will center on how to gain weight in the hips and thighs.

Source: https://www.healthcanal.com/life-style-fitness/exercise/how-to-gain-weight-in-hips

When you’re on vacation, it’s easy to gain weight from food, alcohol, and activities.

Source: https://www.healthcanal.com/nutrition/weight-management/how-to-not-gain-weight-on-vacation