Celeb trainer to and founder of international barre & pilates brand, the full-body workout you can do with just a chair.

Source: https://hollywoodlife.com/2023/01/20/martha-hunt-workout-secrets-at-home-exercise-no-equipment-trainer-expert-tips/

His expertise encompasses full-body neuromuscular certification through the NMT Center, active isolated stretching with Aaron Mattes and Stretching USA, and Active Release Technique with Dr. P. Michael Leahy.

Source: https://valdostatoday.com/news-2/region/2023/10/governor-kemp-announces-94-appointments-re-appointments/

Kardashian doesn't just share a peek at her training session but her full-body strength workout — emphasis on the glutes — which is made even more difficult by one creative addition: a Bosu ball.

Source: https://www.popsugar.com/fitness/khloe-kardashian-strength-cardio-rowing-workout-49131878

Sarcos, the makers of Guardian XO, a full-body exoskeleton, tout it as the first battery-powered industrial robot, fusing human intelligence with machine precision.

Source: https://247wallst.com/special-report/2023/10/26/century-robots-technology-changed-lives/

This means it will take longer to see results, but considering one professional full-body session can set you back hundreds of pounds while this gem is currently available on Amazon for £93.49 (instead of £109.99), the wait might be worth it.

Source: https://metro.co.uk/2023/06/29/shoppers-saving-salon-costs-with-this-at-home-ipl-hair-remover-18951092/

We’re then on to Weekend Update, where Michael Che invites on Punxsutawney Phil (Michael Longfellow in a full-body groundhog costume) to talk about the next six weeks of winter.

Source: https://www.theguardian.com/tv-and-radio/2023/feb/05/saturday-night-live-pedro-pascal-host

YouTube is a great resource to exercise at home, with many channels targeting different exercise types like yoga, Pilates and full-body workouts.

Source: https://www.cnet.com/health/fitness/dont-spend-money-to-be-fit-heres-how-to-exercise-on-a-budget/