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All you need to do is put a little pressure on it by using your thumb and forefinger.
Source: https://www.dailystar.co.uk/love-sex/simple-exercises-help-men-last-30267864
Arms bend at the elbows to a 90-degree angle, fingers in Anjali mudra (thumb and forefinger touching).
It requires quite a prominent double-tap of your thumb and forefinger to activate, but for me, it has worked every time without fail.
Source: https://www.digitaltrends.com/mobile/apple-watch-series-9-review/