According to the US Department of Agriculture, oats are loaded with complex carbohydratesessential vitamins and minerals like B1, B3, B5, B6, folate and iron.

Source: https://www.cnet.com/health/nutrition/12-everyday-foods-that-have-health-benefits-according-to-science/

"Egg yolks and whites contain vitamins A and E, as well as biotin and folate, and can help strengthen damaged cuticles.

Source: https://www.buzzfeed.com/fabianabuontempo/common-hair-myths-debunked

It also meets the Daily Value for vitamins D, E, and B6, folate, niacin, and biotin.

Source: https://www.healthcanal.com/nutrition/best-multivitamins-for-teen-girls

Strawberries, apart from being a good source of Vitamin C, folate, magnesium and potassium, have a GI of 41, suitable for diabetics.

Source: https://indianexpress.com/article/health-wellness/blood-sugar-levels-eat-one-fruit-a-day-type-2-diabetes-8540434/

The drug targets folate receptor alpha, a protein that is often overexpressed on the surface of ovarian cancer cells.

Source: https://medcitynews.com/2023/11/abbvie-adc-cancer-pharma/