Local researchers have found that consuming omega-3 fatty acids — particularly alpha-linolenic acid, a nutrient found in flaxseeds, walnuts, and chia, canola, and soybean oils — may help put the brakes on the progression of Lou Gehrig’s Disease.

Source: https://www.bostonherald.com/2023/06/21/als-research-omega-3-fatty-acids-tied-to-slowing-the-disease-an-intriguing-link-between-diet-and-als/

The omega-3 fatty acids present in flaxseeds are essential for a healthy scalp, potentially reducing issues like dandruff, Dr. Priya explained.

Source: https://indianexpress.com/article/lifestyle/life-style/flaxseed-mask-botox-dupe-9071612/

The other type is alpha-linolenic acid, better known as ALA, which comes from flaxseeds, walnuts, and some vegetable oils.

Source: https://www.baytoday.ca/village-life/good-versus-bad-fat-heres-the-truth-between-5-types-of-fat-found-in-your-diet-6376275