Focus on and other fiber-rich options to reduce your symptoms.

Source: https://www.healthcanal.com/health/digestion/tortuous-colon

Parsley, who noted that they all contain healthy fats, fiber, and protein, described chia seeds as being your 'fiber-rich friend.'

Source: https://www.dailymail.co.uk/femail/article-11827599/Dietitian-reveals-foods-tells-patients-add-diets.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

The study categorized fiber-rich foods into three main groups: cereals (such as wheat), fruits, and vegetables.

Source: https://ph-microscope.com/shocking-new-discovery-fiber-consumption-after-a-heart-attack-can-prolong-your-life-harvard-study-reveals/