“A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says.

Source: https://www.independent.co.uk/life-style/health-and-families/people-anxiety-author-anxiety-uk-b2426990.html

As you push back up, make sure you keep a straight line and exhale fully when your arms are straight and you reach high plank.

Source: https://www.dailymail.co.uk/health/article-11666259/PT-whos-helped-Jodie-Comer-Dakota-Johnson-shares-upper-body-workout.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Find a combination that works for you but try to exhale longer than you inhale.

Source: https://kildare-nationalist.ie/2023/05/31/leaving-cert-seven-tips-for-dealing-with-exam-stress/

Inhale before starting, exhale while getting into position, then breathe normally.

Source: https://www.healthcanal.com/life-style-fitness/exercise/bodyweight-ab-workout

It is my goal to create a space where my students can come to learn, exhale, and excel.”

Source: https://sacobserver.com/2023/08/want-to-help-a-black-teacher-fund-their-classroom-wishlist/

One says “Murkcity” on the upper right chest with a skull design under it, another one is a lion’s head on the upper left chest and there is a tattoo on the left arm that has a phrase believed to say “Inhale the future, exhale the past” and more.

Source: https://www.abccolumbia.com/2023/11/28/sumter-county-coroner-releases-more-information-on-human-remains-found-on-cimmaron-road/

The play’s scripted, interstitial breaths — its pauses — begin with an embodied intake of air and end with an amplified exhale and the tingle of chimes as if the character were meditating in a temple of deeply American doom.

Source: https://www.denverpost.com/2023/05/25/a-singular-performance-suppresses-the-flaws-of-on-the-exhale/