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“For people who are at risk for clotting, heart attack and stroke — like people with existing cardiac disease or people with diabetes — I think that there’s sufficient data here to say stay away from erythritol until more studies are done,” Hazen said.
Mayo Clinic Q&A: Is erythritol a safe and healthy sugar substitute?
Stevia or monk fruit remain strong picks for xylitol, yacon syrup, sucralose, erythritol and (a blend containing erythritol) are popular sugar substitutes if you are sticking to a keto diet.
Source: https://parade.com/965183/kristenfischer/keto-sweeteners/
Stevia or monk fruit remain strong picks for xylitol, yacon syrup, sucralose, erythritol and (a blend containing erythritol) are popular sugar substitutes if you are sticking to a keto diet.
Source: https://parade.com/965183/kristenfischer/keto-sweeteners/
The risk was about twice as high between the two groups, once the figures had been adjusted to account for the fact that people who are more overweight or had worse health were more likely to be consuming more erythritol.
The study published in Nature Medicine found that when scientists added the sweetener to blood platelets – the cell fragments that clump together to stop bleeding – erythritol made platelets clots faster.