Along with other chemicals oxytocin and endorphins, healthy amounts play a role in how happy we feel.

Source: https://vator.tv/news/2023-08-30-how-we-can-play-the-long-game-of-mental-health

And crucially the music was set to a frequency of 111 Hz, which has been proven to help human bodies produce endorphins, elevating mood and improving ability to focus.

Source: https://www.dailystar.co.uk/health/motivation-poem-boost-mood-fitness-30174173

Despite feeling very out of my depth for most of the hour, I was left feeling very calm and quite high on feel-good endorphins.

Source: https://www.pressandjournal.co.uk/fp/lifestyle/6290400/brazilian-jiu-jitsu-knockburn-loch/

It’s thought exercise leads to the release of endorphins, hormones that improve mood.

Source: https://www.dailymail.co.uk/health/article-11982659/Should-doctors-prescribing-exercise-instead-pills-illnesses.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Using CoolCura on the pressure point stimulates improved blood flow, triggering the release of endorphins to feel relief.

Source: https://www.heraldnet.com/reviews/coolcura-reviews-shocking-cool-cura-customer-complaints-revealed/

When people laugh, it often triggers the release of endorphins, which are natural chemicals in the body that promote feelings of happiness and reduce stress.

Source: https://businessmirror.com.ph/2023/12/22/associations-and-the-power-of-laughter/?utm_source=rss&utm_medium=rss&utm_campaign=associations-and-the-power-of-laughter

You will get a hit of endorphins with any exercise that raises your heart rate, which can include everything from resistance training to a Zumba class.”

Source: https://www.independent.co.uk/life-style/health-and-families/best-workout-gym-personal-trainers-b2254573.html