Mo ignored the no-contact order, showing up at dinnertime on June 23. His and Rachael’s 4-year-old let him in. He was very high, whether on cocaine or meth Rachael did not know.

Source: https://hotair.com/john-s-2/2023/08/04/how-portland-progressives-helped-a-deranged-man-kill-the-mother-of-his-children-n569303

While you might think you can “wing it” when it comes to dinnertime, some form of meal planning is essential if you want to save both time and money as well as eat healthier.

Source: https://oakvillenews.org/oakville-health-news/healthy-meal-planning-tips/